We all know the feeling of lying awake at night because you had that sneaky afternoon coffee. Trying cutting yourself off earlier in the day or opt for another beverage instead, like a green tea or one of our favourite flavoured Beauty Chef powders in chilled water.

If you dread going to bed, establish a routine that you look forward to, whether it’s lighting a candle and playing some calming music, or reading a book and using a face mask. 

Try to keep your bed exclusive for sleeping. So if you often find yourself working from bed or even just playing on your phone, find a space outside your bed for this.

We’ve all heard this one before and we know it’s easier said than done. Try to be disciplined and unwind with a book or a podcast instead of staring at your screen before bed. 

There is nothing more soothing than a warm cup of tea. Our go-to blend is Serenity by Mayde Tea. It’s filled with calming herbs like lavender, rose, passionflower and passionflower to support the nervous and digestive systems. 

* The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation.