Journal
RECIPE: WARMING WINTER MINI MUFFINS
Indulge in guilt-free and vegan mini muffins infused with winter spices, topped with an almond maple "icing" and orange zest from nutritionist @danijella_nutritionist. These snacks...
RECIPE: HORMONE LOVING SALAD WITH SALMON
It’s easy to buy that supplement to ‘balance your hormones’, forgetting to use food first. Here’s a hormone loving salad that uses broccoli stem (the...
SUMMER RECIPE: SUMMER GREENS PASTA SALAD
This vibrant green pasta salad is what meal prep dreams are made of. Full of nutrient-rich greens, healthy fats and fibre, this salad will keep...
JOURNAL PROMPTS FOR NEW BEGINNINGS
As a new year unveils itself, an opportunity to us is presented – to reframe our intentions for the year ahead or, we can choose...
CHRISTMAS RECIPE: SPICED BREAKFAST GRANOLA
With delicious flavours of vanilla, orange, maple, cinnamon and spice, baking this granola will fill your house with the smell of Christmas. For the perfect gift,...
SUMMER RECIPE: MISO EGGPLANT & TOFU RICE PAPER ROLLS
These rice paper rolls are filled with miso glazed eggplant and tofu, crispy lettuce, spring onion and creamy avocado. They are fresh and light and...
HOW TO BUILD A NATURAL SKINCARE RITUAL
A natural skincare ritual has become a staple in our daily practices, helping us to centre and ground ourselves before the day or night ensues. For us, it transcends...
SPRING RECIPE SERIES: MATCHA DARK CHOCOLATE COOKIES
If you are a matcha lover then this recipe is perfect for you! Matcha offers a megadose of powerful antioxidants and will give you a steady...
SPRING RECIPE SERIES: SUPER SALMON SALAD BOWL
Healthy skin starts from the inside out and this salmon dish is packed full of nutritious ingredients to nourish your complexion and give you a year-round...
BREAKFAST RECIPE: PEAR, CINNAMON AND TAHINI BAKED OATS
Made with warming spices and loaded with wholesome ingredients, this baked oatmeal is a great way to start a cozy winter’s day. Set yourself up for...
WINTER RECIPE: SPICED ALMOND BUTTER CURRY WITH 4 INGREDIENT FLATBREADS
If you are looking for an easy, healthy, weeknight dinner recipe then this Spiced Almond Butter Curry is for you. It ticks all of the...
MEAL PREP SERIES: HARVEST SALAD
The third and final part to our meal prep series with Maddy Trueman is a harvest salad. Filled with some of the very best autumn...