Journal

25 MIN FULL BODY SCULPT WITH LISA NICOLAISEN
Prae TV

25 MIN FULL BODY SCULPT WITH LISA NICOLAISEN

WORKOUT with Lisa Nicolaisen of Body Pulse Pilates ☁️Repeat the below exercises 8-10 reps, 2 sets:Knee to nose curl to extensionPush up with leg extension to cross...

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RECIPE: WARMING WINTER MINI MUFFINS
Recipe

RECIPE: WARMING WINTER MINI MUFFINS

Indulge in guilt-free and vegan mini muffins infused with winter spices, topped with an almond maple "icing" and orange zest from nutritionist @danijella_nutritionist. These snacks...

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RECIPE: HORMONE LOVING SALAD WITH SALMON
Recipe

RECIPE: HORMONE LOVING SALAD WITH SALMON

It’s easy to buy that supplement to ‘balance your hormones’, forgetting to use food first. Here’s a hormone loving salad that uses broccoli stem (the...

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SUMMER RECIPE: SUMMER GREENS PASTA SALAD
Recipe

SUMMER RECIPE: SUMMER GREENS PASTA SALAD

This vibrant green pasta salad is what meal prep dreams are made of. Full of nutrient-rich greens, healthy fats and fibre, this salad will keep...

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JOURNAL PROMPTS FOR NEW BEGINNINGS
Lifestyle Wellness

JOURNAL PROMPTS FOR NEW BEGINNINGS

As a new year unveils itself, an opportunity to us is presented – to reframe our intentions for the year ahead or, we can choose...

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CHRISTMAS RECIPE: SPICED BREAKFAST GRANOLA
Recipe

CHRISTMAS RECIPE: SPICED BREAKFAST GRANOLA

With delicious flavours of vanilla, orange, maple, cinnamon and spice, baking this granola will fill your house with the smell of Christmas. For the perfect gift,...

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SUMMER RECIPE: MISO EGGPLANT & TOFU RICE PAPER ROLLS
Recipe

SUMMER RECIPE: MISO EGGPLANT & TOFU RICE PAPER ROLLS

These rice paper rolls are filled with miso glazed eggplant and tofu, crispy lettuce, spring onion and creamy avocado. They are fresh and light and...

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HOW TO BUILD A NATURAL SKINCARE RITUAL
Beauty

HOW TO BUILD A NATURAL SKINCARE RITUAL

A natural skincare ritual has become a staple in our daily practices, helping us to centre and ground ourselves before the day or night ensues. For us, it transcends...

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SPRING RECIPE SERIES: MATCHA DARK CHOCOLATE COOKIES
Recipe

SPRING RECIPE SERIES: MATCHA DARK CHOCOLATE COOKIES

If you are a matcha lover then this recipe is perfect for you! Matcha offers a megadose of powerful antioxidants and will give you a steady...

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SPRING RECIPE SERIES: SUPER SALMON SALAD BOWL
Recipe

SPRING RECIPE SERIES: SUPER SALMON SALAD BOWL

Healthy skin starts from the inside out and this salmon dish is packed full of nutritious ingredients to nourish your complexion and give you a year-round...

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BREAKFAST RECIPE: PEAR, CINNAMON AND TAHINI BAKED OATS
Recipe

BREAKFAST RECIPE: PEAR, CINNAMON AND TAHINI BAKED OATS

Made with warming spices and loaded with wholesome ingredients, this baked oatmeal is a great way to start a cozy winter’s day. Set yourself up for...

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WINTER RECIPE: SPICED ALMOND BUTTER CURRY WITH 4 INGREDIENT FLATBREADS
Recipe

WINTER RECIPE: SPICED ALMOND BUTTER CURRY WITH 4 INGREDIENT FLATBREADS

If you are looking for an easy, healthy, weeknight dinner recipe then this Spiced Almond Butter Curry is for you. It ticks all of the...

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