SPRING SERIES: DIPS & CRUDITÈ BOARD

SPRING SERIES: DIPS & CRUDITÈ BOARD

We’re welcoming the new season with a spring recipe series alongside talented recipe creator, Maddy Trueman. First up, Spring Dips & Crudité Board. This recipe is gluten free and vegan making it the perfect plate shared amongst friends at an afternoon gathering. 

Roast Beet Hummus

Ingredients: 
1 large beetroot, roasted
1 400g can chickpeas, drained
Juice and zest of one large lemon
1/2 cup hulled tahini
2 tbsp olive oil
2 cloves garlic, peeled
Pinch of salt and pepper
Edible flowers, to garnish


Add all ingredients to a high speed blender. Blitz until combined. Taste and add extra salt and pepper as needed. Spread in a shallow bowl and garnish with edible flowers.


Super Green Avocado Dip

Ingredients: 
1 large avocado
Juice of 2 limes
1 cup of mixed fresh herbs (dill, basil, parsley)
2 spring onions, chopped roughly
2 garlic cloves
1/3 cup tahini
2 tbsp olive oil
Pinch of salt and pepper
Pistachios, chopped roughly, to garnish


Add all ingredients to a high speed blender. Blitz until combined. Taste and add extra salt and
pepper as needed. Spread in a shallow bowl and garnish with chopped pistachios.


Crudités

Ingredients: 
1 small bunch of radish, washed and cut in half
1 small bunch of baby carrots, washed
One handful of snowpeas, cut in half
2 cucumbers, sliced into large rounds
1 small fennel, sliced into chunks
Gluten free seeded crackers, optional


To assemble board:


Add bowls to a large wooden board or platter. Arrange crudités around board and serve. Enjoy!


Notes:


Roast Beet Hummus will keep in an airtight container in the fridge for up to 4 days. Super Green Avocado Dip will keep in an airtight container in the fridge for up to 2 days. Crudités can be cut in advance and stored for up to 4 days.

 

Get in touch with Maddy:


instagram | @maddytrueman

← Older Post Newer Post →

Journal

RSS

Tags

RECIPE: WARMING WINTER MINI MUFFINS
Recipe

RECIPE: WARMING WINTER MINI MUFFINS

By Danijella Badrak

Indulge in guilt-free and vegan mini muffins infused with winter spices, topped with an almond maple "icing" and orange zest from nutritionist @danijella_nutritionist. These snacks...

Read more
RECIPE: HORMONE LOVING SALAD WITH SALMON
Recipe

RECIPE: HORMONE LOVING SALAD WITH SALMON

By Danijella Badrak

It’s easy to buy that supplement to ‘balance your hormones’, forgetting to use food first. Here’s a hormone loving salad that uses broccoli stem (the...

Read more

News

RECIPE: WARMING WINTER MINI MUFFINS
Recipe

RECIPE: WARMING WINTER MINI MUFFINS

By Danijella Badrak
RECIPE: HORMONE LOVING SALAD WITH SALMON
Recipe

RECIPE: HORMONE LOVING SALAD WITH SALMON

By Danijella Badrak
SUMMER RECIPE: SUMMER GREENS PASTA SALAD
Recipe

SUMMER RECIPE: SUMMER GREENS PASTA SALAD

By Alexandra Topakas