“I definitely have my own style of eating and so I always adapt recipes to fit my preferences, this usually involves stripping back the recipe...

We were lucky enough to drink in the beauty that is Tess Guinery via a short but sweet catch up for the Prae journal. Between...

Sex is still a bit of an uneasy topic for both individuals and couples, how can we break down the walls and talk about it...

From the moment we met Georgie we knew we had to get to know more. Between balancing instructor responsibilities across four different studios on the...

We caught up with our friend and Currumbin local Maddy on all things kitchen, food and creative along with a tasty meal prep recipe that...

As the year comes to a close, we start visualising how to best kick off the new year with a positive mindset. Two women that...

We were lucky enough to catch up with naturally gorgeous and ever so creative friend of ours, Alexandra Sage, for a quick interview. Recognised from...

Formerly known on Instagram as 'the sleep mama' for her easy to follow sleep programs designed to provide her clients/ new mothers. Unfold the inner...

The woman behind introducing Barre to Australia before it gained its cult following is our dear friend and entrepreneur, Emma Seibold. In between running and...

We sat down with our founder, creative director and face of the brand Bec Conforti to chat about all things Prae, and along the way...

  Located in our very own Cornerstone, The Body Method brings together functional, mindful and meaningful movement within their warmly lit studio where classes are...

 Beyond practicing as a Pilates and Barre instructor, our friend Holly Gibellini-Davis is an expert in living a balanced, wholesome lifestyle. As winter well and...