Collagen has quickly become one of the most talked about, highly-coveted supplements, and we can see why. The most abundant protein in your body, collagen has many important functions, particularly when it comes to giving your skin structure, strength and elasticity.
Throughout our 20s, we start to lose our natural supply quite quickly, which results in visible signs of ageing - that’s where ingestible collagen comes in. Find out why collagen is so important and how you can incorporate it into your daily beauty routine…
Skin
Collagen has been clinically proven to hydrate and plump the skin, reduce lines and wrinkles, and improve elasticity and density. If you’re opting for a collagen powder, you can either add the recommended dosage to chilled water, or your favourite hot drink or smoothie. You can also choose a flavoured option which tastes delicious when added to a glass of water.
Hair & Nails
Taking a daily collagen supplement helps strengthen your hair and nails, and promote growth. Introducing collagen into your beauty rituals, particularly after pregnancy will help revive thin and brittle hair and nails.
Gut Health
Adding collagen to a drink of choice each day can also boost your overall gut health. Collagen works to improve your intestinal barrier and prevent leaky gut.
* The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation.