Take a moment this Sunday to centre yourself and re-align for the week ahead. Qualified pilates and yoga instructor, Monica Garcia-Pineda guides us through a...

Activate your entire body with this 25-minute pilates burn with Fluid Form founder, Kirsten King.

Take a moment with us this Sunday via a one hour yin yoga flow with our friends from Ritual yoga and pilates, located in Palm...

Experience a full body burn via at-home pilates with our girl Georgie. Set aside 30 minutes in your daily routine to give your body the...

Relieve Lower Back Pain with these exercises demonstrated by The Body Method's Sarah.  Most of us, if not all of us come face to face...

Full Body Workout with Holly from MVMT - takes us through a thoughtfully put together, balanced blend of all the best Pilates, Barre, and functional fitness...

Get ready to sweat! Alexz, owner and founder of Hustl. takes us through a Pilates workout focusing on the glutes, inner thighs and abs.  @alexz.xo...