


Mindful Eating Intentions - Deck One
Add meaning to mealtimes with The Daily Calm Mindful Eating Intentions. Take three deep breaths, set an intention, connect to your body & enjoy a new eating experience.
The Daily Calm Mindful Eating Intentions Deck includes 60 cards, each with a unique intention to set at mealtimes.
The deck includes:
- 60 Cards in a magnetic clasp box
- Wooden engraved holder
The cards are printed on FSC responsibly sourced paper using soy-based ink.
Benefits:
- Improve digestion
- Increase absorption of nutrients
- Improve self-trust
- Discovery of which foods are suited for you
- Deeper connection to food & its journey to your plate
- Deeper connection to your body & the influence food has on your body
- More presence
- Opportunity to strengthen relationships
- Learning to trust your natural hunger & fullness cues
- Non-judgemental approach to food
- Greater enjoyment of food
- Weight management
- Discovery of new tastes, textures & aromas of foods
- Less stress at mealtimes
- Positive behaviour change
- Awareness of unhealthy habits
- Opportunity to rebuild a healthy relationship with food
How & Why we eat is just as; if not more; important than what we choose to eat.
And this is the beginning of our why…
Our relationship with food is a reflection of the love we have for ourself. When we eat from place of love & respect for our body, this is represented in our food choices.
The cards have been designed to guide you to enter meals from a place of love & to set up mealtimes as a ritual dedicated to nourishing your body & mind.
We have the power to create our own relationship with food & we hope these cards guide you to create a harmonious & peaceful relationship with food.
How to use:
This is completely up to you...
Choose a card for each meal, each day or each week!
Enjoy alone or in company.
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Express Shipping (1-4 business days) = $15
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