Mindful Eating Intentions - Deck One

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Add meaning to mealtimes with The Daily Calm Mindful Eating Intentions. Take three deep breaths, set an intention, connect to your body & enjoy a new eating experience.

The Daily Calm Mindful Eating Intentions Deck includes 60 cards, each with a unique intention to set at mealtimes.

The deck includes:

  • 60 Cards in a magnetic clasp box
  • Wooden engraved holder

The cards are printed on FSC responsibly sourced paper using soy-based ink.


  • Improve digestion
  • Increase absorption of nutrients
  • Improve self-trust
  • Discovery of which foods are suited for you
  • Deeper connection to food & its journey to your plate
  • Deeper connection to your body & the influence food has on your body
  • More presence
  • Opportunity to strengthen relationships
  • Learning to trust your natural hunger & fullness cues
  • Non-judgemental approach to food
  • Greater enjoyment of food
  • Weight management
  • Discovery of new tastes, textures & aromas of foods
  • Less stress at mealtimes
  • Positive behaviour change
  • Awareness of unhealthy habits
  • Opportunity to rebuild a healthy relationship with food

How & Why we eat is just as; if not more; important than what we choose to eat.

And this is the beginning of our why…

Our relationship with food is a reflection of the love we have for ourself. When we eat from place of love & respect for our body, this is represented in our food choices.

The cards have been designed to guide you to enter meals from a place of love & to set up mealtimes as a ritual dedicated to nourishing your body & mind.

We have the power to create our own relationship with food & we hope these cards guide you to create a harmonious & peaceful relationship with food.

How to use:

This is completely up to you...

Choose a card for each meal, each day or each week!

Enjoy alone or in company.

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