GETTING ACTIVE IN YOUR HOME OFFICE

GETTING ACTIVE IN YOUR HOME OFFICE



As many of us are working from home, it’s important to stay active at home too. Finding the balance of exercising and stretching to keep our bodies and minds healthy is more important than ever. 

Here are some of my favourite movements to fit in across your day to keep your muscles moving, boost your circulation and keep your mind sharp.

 






Shop essential wellness at Prae here.

 

Active Lifestyle

← Older Post Newer Post →

Journal

RSS

Tags

RECIPE: WARMING WINTER MINI MUFFINS
Recipe

RECIPE: WARMING WINTER MINI MUFFINS

By Danijella Badrak

Indulge in guilt-free and vegan mini muffins infused with winter spices, topped with an almond maple "icing" and orange zest from nutritionist @danijella_nutritionist. These snacks...

Read more
RECIPE: HORMONE LOVING SALAD WITH SALMON
Recipe

RECIPE: HORMONE LOVING SALAD WITH SALMON

By Danijella Badrak

It’s easy to buy that supplement to ‘balance your hormones’, forgetting to use food first. Here’s a hormone loving salad that uses broccoli stem (the...

Read more

News

RECIPE: WARMING WINTER MINI MUFFINS
Recipe

RECIPE: WARMING WINTER MINI MUFFINS

By Danijella Badrak
RECIPE: HORMONE LOVING SALAD WITH SALMON
Recipe

RECIPE: HORMONE LOVING SALAD WITH SALMON

By Danijella Badrak
SUMMER RECIPE: SUMMER GREENS PASTA SALAD
Recipe

SUMMER RECIPE: SUMMER GREENS PASTA SALAD

By Alexandra Topakas