This creamy Luteal Phase Autumn Peach Glow Smoothie by Emma Lisa, Women's Nutritionist at @eatnourishglow is the most delicious way to nourish your body during the second half of your cycle. It's made with seasonal Australian peaches, creamy coconut milk, blood sugar-balancing maca root, and The Gut Co's protein and collagen, it's designed to gently ease PMS symptoms, stabilise mood, and keep cravings in check and all in one beautiful glass. Ready? Let's blend - find the full recipe here!
Why You’ll Love This Smoothie
- blood sugar balancing: protein, collagen and psyllium keep glucose steady and reduce PMS cravings
- hormone-supportive: maca root and healthy fats support progesterone during the luteal phase
- gut nourishing: probiotics support gut lining health and collagen production all month long
- in-seasonal fruit: Australian autumn peaches, a low-fructose fruit perfect for this phase
