We’ve been there before, spending time, effort and money on acquiring and executing a complicated, multi-step skincare routine. But do we really need a complex...

A breath of fresh air, Mel Carrero brings an authentic and relatable approach to Instagram that we can't get enough of. We sat down with...

It’s that time of year where you might be feeling like you’ve hit a mid-year slump. It’s normal to feel a little tired, run down...

The gut microbiome plays a huge part in immune system support, if we are regularly experiencing gut issues it is likely that our immune system...

We've saved the best until last! Introducing the final part of our winter soup series, in collaboration with Maddy Trueman. Try this nourishing and filling...

Preparing for birth is one of the most special and sacred times in a woman's life. Every mum-to-be's journey and birth plan is different, focusing...

Part two of our Soup Series is here, and we are so excited to share this one with you. Our foodie friend, Maddy Trueman, has...

Meet one of our go-to daily beauty tools, the Facial Roller. We recently introduced our very own Prae wellness essentials, including Jade and Rose Quartz...

Servings: 4 Dietary Notes: Gluten Free Ingredients: • 2 tbsp avocado oil• 4 chicken thighs• 1 onion or leek, sliced finely• 3 cloves garlic, sliced...

We often place so much importance on our romantic relationships and what they bring to our lives. Learning to love yourself and focusing on the...

Period pain, otherwise known as dysmenorrhoea, affects a very large percentage of the population. Most women will experience period cramping at one point in their...

It’s no secret that the Gua Sha is one of our go-to daily beauty tools. Although this aesthetically pleasing stone has recently increased in popularity,...