If you are looking for the ultimate nutrient-dense, prep-ahead recipe, look no further. In part two of our meal prep series with Maddy Trueman we...

We’ve collaborated with the talented, Maddy Trueman to bring you a Meal Prep series. Each of these recipes has been designed to be functional for...

With Eye of Horus    Flawless base makeup is the foundation of any great makeup look. Achieving a smooth, radiant, and natural-looking coverage requires the use...

Written by Rebecca McWilliam, Psychologist & Educator   Have you ever felt as if you were running on autopilot? That your days become so similar, or...

Like anything you’re attempting to improve, minimising your screen time is not about eliminating it all together or being perfect every day. If you find...

Micro habits are powerful small actions you consistently do every day in order to help you achieve big results. These simple changes make it easier...

It’s likely you’ve heard of the term hypnobirthing before, but have you ever wondering what it’s all about? On the journal this week is Lillian...

While it’s not possible to be happy all the time, you can change your daily habits to create positive energy and make yourself genuinely happier...

If you’re looking for small sustainable changes that you can make in your daily habits, your kitchen is a great place to start. Finding ways...

With a new year comes the expectation to set resolutions for the year ahead. Whether it’s to exercise more, or eat healthier, or get more...

This Christmas, give the gift of a delicious treat, made with love and of course wholesome ingredients. These Date Caramel Bars by Maddy Trueman are...

Hi Beth, thanks so much for taking the time to chat with us. We love what you do and are forever inspired by the content...