Journal

MEAL PREP SERIES: AUTUMN FRITTERS
Recipe

MEAL PREP SERIES: AUTUMN FRITTERS

If you are looking for the ultimate nutrient-dense, prep-ahead recipe, look no further. In part two of our meal prep series with Maddy Trueman we...

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MEAL PREP SERIES: BLENDER BANANA BREAD
Recipe

MEAL PREP SERIES: BLENDER BANANA BREAD

We’ve collaborated with the talented, Maddy Trueman to bring you a Meal Prep series. Each of these recipes has been designed to be functional for...

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3 STEPS TO THE PERFECT BASE
Beauty

3 STEPS TO THE PERFECT BASE

With Eye of Horus    Flawless base makeup is the foundation of any great makeup look. Achieving a smooth, radiant, and natural-looking coverage requires the use...

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LIVING A PURPOSEFUL LIFE

LIVING A PURPOSEFUL LIFE

Written by Rebecca McWilliam, Psychologist & Educator   Have you ever felt as if you were running on autopilot? That your days become so similar, or...

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TIPS TO MINIMISE MINDLESS SCROLLING

TIPS TO MINIMISE MINDLESS SCROLLING

Like anything you’re attempting to improve, minimising your screen time is not about eliminating it all together or being perfect every day. If you find...

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MICRO HABITS TO TRANSFORM YOUR LIFE

MICRO HABITS TO TRANSFORM YOUR LIFE

Micro habits are powerful small actions you consistently do every day in order to help you achieve big results. These simple changes make it easier...

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WHAT IS HYPNOBIRTHING?

WHAT IS HYPNOBIRTHING?

It’s likely you’ve heard of the term hypnobirthing before, but have you ever wondering what it’s all about? On the journal this week is Lillian...

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5 THINGS HAPPY PEOPLE DO DIFFERENTLY
Lifestyle

5 THINGS HAPPY PEOPLE DO DIFFERENTLY

While it’s not possible to be happy all the time, you can change your daily habits to create positive energy and make yourself genuinely happier...

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HOW TO COOK AND EAT SUSTAINABLY

HOW TO COOK AND EAT SUSTAINABLY

If you’re looking for small sustainable changes that you can make in your daily habits, your kitchen is a great place to start. Finding ways...

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NEW YEAR MINDSET

NEW YEAR MINDSET

With a new year comes the expectation to set resolutions for the year ahead. Whether it’s to exercise more, or eat healthier, or get more...

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CHRISTMAS EDITION: DATE CARAMEL BARS
Recipe

CHRISTMAS EDITION: DATE CARAMEL BARS

This Christmas, give the gift of a delicious treat, made with love and of course wholesome ingredients. These Date Caramel Bars by Maddy Trueman are...

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BECOMING A MIDWIFE, EDUCATOR & MOTHER WITH BETH RYAN

BECOMING A MIDWIFE, EDUCATOR & MOTHER WITH BETH RYAN

Hi Beth, thanks so much for taking the time to chat with us. We love what you do and are forever inspired by the content...

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