EXPRESS BURNER WITH CHELSEA FORBES
The workout you can take with you, wherever you are. Pilates instructor, Chelsea Forbes takes us through a spicy 20-minute Express Burner. All you need is yourself and a mat...
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PILATES SCULPT WITH LOTTIE MAYNARD
Join us for a 20-minute low impact, pilates sculpt workout by Lottie Maynard. This session will target your full body, with an extra special focus...
UPPER BODY BURNER WITH BIANCA MELAS
Tighten and tone your upper body with this challenging workout series by Bianca Melas. Target your triceps whilst engaging your core for a workout that...
Yoga Flow with Monica Garcia-Pineda
Take a moment this Sunday to centre yourself and re-align for the week ahead. Qualified pilates and yoga instructor, Monica Garcia-Pineda guides us through a...
Fluid Form Pilates Workout - Kirsten King
Activate your entire body with this 25-minute pilates burn with Fluid Form founder, Kirsten King.
balance your yin.
Take a moment with us this Sunday via a one hour yin yoga flow with our friends from Ritual yoga and pilates, located in Palm...
30 min pilates burn with Georgie
Experience a full body burn via at-home pilates with our girl Georgie. Set aside 30 minutes in your daily routine to give your body the...
5 minute natural makeup routine
Tune into Monique Peters makeup tutorial (AKA @thebeautyjournal_) as she shows us how easy it is to achieve that glowy, bronzed summer make up look...
SELF CARE WITH DR. STEPHANIE FLOCKHART
Watch and learn as Steph demonstrates how to correctly use a gua sha along with an insightful talk through on the most effective beauty tool...