WELLNESS CLUB

The Prae Wellness Club is your one-stop destination for complimentary workouts, wellness hacks, recipes and more. Take a moment to browse our thoughtful and educational content, curated by the prae team, along with hand-selected industry professionals.

THE LATEST

RECIPE: HORMONE LOVING SALAD WITH SALMON
Recipe

RECIPE: HORMONE LOVING SALAD WITH SALMON

By Alexandra Topakas

It’s easy to buy that supplement to ‘balance your hormones’, forgetting to use food first. Here’s a hormone loving salad that uses broccoli stem (the...

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SUMMER RECIPE: SUMMER GREENS PASTA SALAD
Recipe

SUMMER RECIPE: SUMMER GREENS PASTA SALAD

By Alexandra Topakas

This vibrant green pasta salad is what meal prep dreams are made of. Full of nutrient-rich greens, healthy fats and fibre, this salad will keep...

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JOURNAL PROMPTS FOR NEW BEGINNINGS
Lifestyle Wellness

JOURNAL PROMPTS FOR NEW BEGINNINGS

By Alexandra Topakas

As a new year unveils itself, an opportunity to us is presented – to reframe our intentions for the year ahead or, we can choose...

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CHRISTMAS RECIPE: SPICED BREAKFAST GRANOLA
Recipe

CHRISTMAS RECIPE: SPICED BREAKFAST GRANOLA

By Alexandra Topakas

With delicious flavours of vanilla, orange, maple, cinnamon and spice, baking this granola will fill your house with the smell of Christmas. For the perfect gift,...

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SUMMER RECIPE: MISO EGGPLANT & TOFU RICE PAPER ROLLS
Recipe

SUMMER RECIPE: MISO EGGPLANT & TOFU RICE PAPER ROLLS

By Alexandra Topakas

These rice paper rolls are filled with miso glazed eggplant and tofu, crispy lettuce, spring onion and creamy avocado. They are fresh and light and...

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HOW TO BUILD A NATURAL SKINCARE RITUAL
Beauty

HOW TO BUILD A NATURAL SKINCARE RITUAL

By Alexandra Topakas

A natural skincare ritual has become a staple in our daily practices, helping us to centre and ground ourselves before the day or night ensues. For us, it transcends...

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