WELLNESS CLUB

The Prae Wellness Club is your one-stop destination for complimentary workouts, wellness hacks, recipes and more. Take a moment to browse our thoughtful and educational content, curated by the prae team, along with hand-selected industry professionals.

THE LATEST

JOURNAL PROMPTS FOR NEW BEGINNINGS
Lifestyle Wellness

JOURNAL PROMPTS FOR NEW BEGINNINGS

By Alexandra Topakas

As a new year unveils itself, an opportunity to us is presented – to reframe our intentions for the year ahead or, we can choose...

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CHRISTMAS RECIPE: SPICED BREAKFAST GRANOLA
Recipe

CHRISTMAS RECIPE: SPICED BREAKFAST GRANOLA

By Alexandra Topakas

With delicious flavours of vanilla, orange, maple, cinnamon and spice, baking this granola will fill your house with the smell of Christmas. For the perfect gift,...

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SUMMER RECIPE: MISO EGGPLANT & TOFU RICE PAPER ROLLS
Recipe

SUMMER RECIPE: MISO EGGPLANT & TOFU RICE PAPER ROLLS

By Alexandra Topakas

These rice paper rolls are filled with miso glazed eggplant and tofu, crispy lettuce, spring onion and creamy avocado. They are fresh and light and...

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HOW TO BUILD A NATURAL SKINCARE RITUAL
Beauty

HOW TO BUILD A NATURAL SKINCARE RITUAL

By Alexandra Topakas

A natural skincare ritual has become a staple in our daily practices, helping us to centre and ground ourselves before the day or night ensues. For us, it transcends...

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SPRING RECIPE SERIES: MATCHA DARK CHOCOLATE COOKIES
Recipe

SPRING RECIPE SERIES: MATCHA DARK CHOCOLATE COOKIES

By Alexandra Topakas

If you are a matcha lover then this recipe is perfect for you! Matcha offers a megadose of powerful antioxidants and will give you a steady...

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SPRING RECIPE SERIES: SUPER SALMON SALAD BOWL
Recipe

SPRING RECIPE SERIES: SUPER SALMON SALAD BOWL

By Alexandra Topakas

Healthy skin starts from the inside out and this salmon dish is packed full of nutritious ingredients to nourish your complexion and give you a year-round...

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