Now that the weather is heating up, there’s no better time to think about your water intake to ensure you’re staying hydrated. Our bodies consist...

Start your day the right way with this healthy and hearty breakfast recipe from our friend, Maddy Trueman. The perfect easy midweek dinner, or lazy...

Body brushing, otherwise known as dry brushing, is a form of Ayurvedic medicine that has been practiced for centuries. 

When you choose to start trying for a baby it can be the most exciting time but also one that is commonly filled with more...

An alkalising diet has gained popularity as it’s centred around finding a healthy balance in what you eat. 

We are drooling over these Buckwheat Cacao Pancakes with stewed rose strawberries by the recipe queen, Maddy Trueman. This gluten-free recipe is perfect for slow...

Feeling tense, stressed, and worried at certain times is most definitely a normal human state, especially in the world we live in. 

Caring for our mouth and teeth is often not a top priority when it comes to self-care. Sure, we all know that we should brush...

The last 18 months have undoubtedly had an effect on all of us. With constant change and fear of the unknown it’s not unusual to...

The secret to your best night's sleep - sounds too good to be true doesn't it? If you feel like you're always tired and can't...

Not only are we passionate about our personal health and wellness here at Prae, we love researching ways to keep our furry friends fit and...

We all know that sleepy, sluggish feeling that you get throughout the day at work.