Take a look at our favourite Prae-approved local staycations and plan your next weekend away…

We are delighted to be joined by Pilates instructor, owner of Balanced by Bianca and naturopathy student Bianca Melas on the Journal this week. Bianca...

When it comes to a happy mood, balanced weight, glowing skin, luscious hair, and normal, pain-free periods, there is one hormonal question you need to...

Recipe Creator (or genius in our eyes) Maddy Trueman shares her Kimchi Broth Bowl Recipe with us. 

From the moment we came across Monica on Instagram, we knew there was something special about her.

You've probably heard time and time again how important it is to always wear SPF, no matter how much time you're spending in the sun. 

FENG SHUI is a chamber of Traditional Chinese Medicine, it is the ancient Chinese art of understanding the universe and its laws to bring happiness...

It’s time to fix those unwanted, reoccurring breakouts for good! Find out how... 

If you follow Kendall on Instagram, it's safe to say she's living the dream. She's forever posting photos of secluded beaches, secret surf spots and the...

The cooler weather is almost upon us, but that doesn’t mean you have to forgo that dewy summer glow. 

In my clinical practice I see women daily who after using the pill for a number of years are left feeling depleted and riddled with...

Undoubtedly one of the most recognised Pilates and Yoga studios in Australia, Fluidform is a favourite amongst the likes of Elle Ferguson, Georgia Fowler and...