Caring for our mouth and teeth is often not a top priority when it comes to self-care. Sure, we all know that we should brush...

The last 18 months have undoubtedly had an effect on all of us. With constant change and fear of the unknown it’s not unusual to...

The secret to your best night's sleep - sounds too good to be true doesn't it? If you feel like you're always tired and can't...

Not only are we passionate about our personal health and wellness here at Prae, we love researching ways to keep our furry friends fit and...

We both had our own individual journeys that led us to a realisation that we were being taught to not feel enough. We each experienced...

If you are reading this while life is blooming inside you, I want you to just take a moment and sit with just how amazing...

We all know that sleepy, sluggish feeling that you get throughout the day at work. 

Collagen has quickly become one of the most talked about, highly-coveted supplements, and we can see why. The most abundant protein in your body, collagen...

Have you ever heard the saying "Questions are the answers?" Whenever you ask your brain a question, it will give you an answer, but the...

Our bodies carry a wisdom that can completely transform our path. A wisdom that if listened to closely enough and connected with regularly, can guide...

Sugar is addictive. There’s no doubt about it. The interesting question is, why do we all still eat it, knowing it’s not exactly the best choice...

After a breakup, while you logically might know the relationship is over, you body and brain is in a state of shock.