WORKOUT with Caileigh from Stretchy Bendy.
Complete the full sequence below for a total body reset, helping you to stretch and release supporting mobility and recovery (p/s = per side).
Lateral reach (x3 p/s)
Twist (x1 p/s)
Spinal flow (x3)
Shoulder flow (x3)
Hug and roll x reset
90/90 switch (x3 p/s )
90/90 switch with hinge (x2 p/s)
Hug knees and reset
Straddle hinge (x10)
Straddle hinge with (3 sec hold x3)
Straddle hinge hold (30 sec)
Half straddle hinge (x8 p/s)
Wild thing (x6 p/s)
Child’s pose (x 45 sec)
Don’t forget your PW Mat, Tee & Drink Bottle x
