Workout with Sophie Fisher from @coconutandbliss / @burnandbliss!
Follow along at home, or save the below workout details for later:
4 point kneeling leg extension
4 point kneeling leg extension + leg lift and lower
Straight leg pulse
Single leg pike with knee tuck
Pulse knee in
Clam
Double pulse
Clam pulse
Leg extension
Straight leg pulse
Chest lift
Chest lift + table top leg lift and lower
Chest lift + double toe tap
Chest lift pulse
4 point kneeling leg extension
4 point kneeling leg extension + leg lift and lower
Straight leg pulse
Single leg pike with knee tuck
Pulse knee in
Clam
Double pulse
Clam pulse
Leg extension
Straight leg pulse
Sumo glute bridge lift and lower
Arm sweep
Bridge static hold with arm sweep
Pulse bridge
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Pictured: Prae Wellness Forest Green Yoga Mat & Chocolate Drink Bottle
