WORKOUT with Lisa Nicolaisen of Body Pulse Pilates ☁️
Repeat the below exercises 8-10 reps, 2 sets:
Knee to nose curl to extension
Push up with leg extension to cross knee tap
Hip opener diagonal leg lift
Plank single knee drive curl
Side plank to pike ankle tap
Single leg ab curl
Scissors
Glute bridge to v shape
Cool down: Cat cows, downward dog to pedal.
Don’t forget your PW Mat, Tee & Drink Bottle x
